Blog - The 18th Rep

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April 12, 2018

GRIP 5 Day Spring Break Reset

Did you just return from a vacation or do you need a kickstart for summer? We have the plan for you. Our 5 Day Reset will help stop cravings and add nutrient dense foods back into your life.





March 27, 2018

Many clients travel for business and others enjoy vacations here and there. Either way it is best and less stressful to plan ahead. We put together a basket of items we feel are very helpful for staying on plan while away. 



November 16, 2017

Grocery Shopping - Part 1

We often get questions about where to find certain items or what items we purchase when grocery shopping. I thought it would be fun to highlight some shopping trips at various stores around town.  




January 2, 2017
Our Trainers

I am so fortunate to work with/for the best trainers ever. I see the "other" side of what they do and the time they put into making a client's experience the best it can be. I feel our trainers at GRIP Center possess qualities that put them above and beyond others in the industry.

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December 16, 2016
5 Ways to get the most from your training sessions

I always want clients to get the most out of their sessions with me. When we only have 60 minutes to go over diet, supplements, sleep, and the training program, I want to make the best use of every minute of your sessions.


November 4, 2016
5 Habits of Healthy People

The holiday season is a busy time of year for me so I tend to boil things down to the essentials. Here are the top 5 things I focus on for optimal health. 


October 12, 2016
You Aren't What you're born With

In truth, there are times when doing all the right things doesn't bring your sexy back as quickly as you would like, but this doesn't mean that your body isn't changing. It just might be changing in ways you cannot see.



September 1, 2016
The Skinny On Fat

It shouldn't surprise me any more how many misconceptions people have about nutrition. One of the most common is the idea that fat is bad for you. To most clients' surprise, I often prescribe a diet HIGH in fat (as well as high in protein and low in carbs).