Blog

 
Screen Shot 2017-03-15 at 7.06.25 PM.png

January 2, 2017
Our Trainers

I am so fortunate to work with/for the best trainers ever. I see the "other" side of what they do and the time they put into making a client's experience the best it can be. I feel our trainers at GRIP Center possess qualities that put them above and beyond others in the industry.

Screen Shot 2017-03-15 at 7.22.49 PM.png

December 16, 2016
5 Ways to get the most from your training sessions

I always want clients to get the most out of their sessions with me. When we only have 60 minutes to go over diet, supplements, sleep, and the training program, I want to make the best use of every minute of your sessions.

27991918123_753aeaf86a_o.jpg
28044895506_f7f150d08d_o.jpg
24476483294_b6846687b0_o.jpg

November 4, 2016
5 Habits of Healthy People

The holiday season is a busy time of year for me so I tend to boil things down to the essentials. Here are the top 5 things I focus on for optimal health. 


October 12, 2016
You Aren't What you're born With

In truth, there are times when doing all the right things doesn't bring your sexy back as quickly as you would like, but this doesn't mean that your body isn't changing. It just might be changing in ways you cannot see.

 

September 1, 2016
The Skinny On Fat

It shouldn't surprise me any more how many misconceptions people have about nutrition. One of the most common is the idea that fat is bad for you. To most clients' surprise, I often prescribe a diet HIGH in fat (as well as high in protein and low in carbs).