How Our Training is different...

We help you build a foundation with a strength training program designed to minimize injury, make the best use of your time in the gym, and get you the results that you desire. Whether you’re training two days a week or six days a week, we will write a program specifically for you, making sure that every time you’re in the gym you’re making progress. When you've gotten the most out of your first program, we will write you a new workout routine, building on what you already know. We like to think of it as physical learning – just like you would start with the ABCs, then move to reading, then literature, you will start with basic exercises and move to more complex exercises and routines. All along, our goal is to make sure you are continually making progress.


Personal Training to group training

We have clients who train with friends, train solo, or train in groups. Whatever your preference, we can make it happen -- all in a setting designed for the best training experience. We can accommodate up to four people in a group for private training.